10 fun and engaging meditation practices for families to bond together
Meditation is an excellent way to bond with your family while also promoting mindfulness and stress relief. With a little creativity, you can make meditation fun and engaging for everyone. Here are 10 fun and engaging meditation practices for beginners and for families to bond together. Also, keep ready to find the best online meditation course in India for Beginners. 1. Gratitude meditation: Begin by asking each family member to share something they are grateful for. Then, close your eyes and visualize that thing, focusing on the feeling of gratitude it brings. 2. Body scan meditation: Lie down and take turns guiding each other through a body scan meditation. This involves focusing on each part of the body and relaxing it. Fun fact: it is one of the easiest...