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The purpose of our lives is to be happy. The key to happiness is peace of mind.” -- Dalai Lama...
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If you are a beginner or trying to start Meditation, it is highly beneficial to join a meditation course as...
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At first you should know we have many many different Meditation styles that lead you to the same meditative state...
Read MoreBest meditation for Mental Health
By Anita Gopinath
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The very first thing to understand here is that meditation is the art of becoming a silent witness to our...
Read MoreImmerse Yourself in Spiritual Meditation Classes
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In the hustle and bustle of our daily lives, finding moments of tranquility can seem like an elusive dream. However,...
Read MoreMeditation Haven: Discovering the Hidden Gems of Delhi’s Meditation Centers
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Life can sometimes leave you yearning for moments of stillness and that's where Meditation Centers in Delhi come to the...
Read MoreHow Meditation Enhances Mental Clarity and Emotional Stability
By Anita Gopinath
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Meditation is not just a trendy buzzword; it's a powerful tool that can transform your mental landscape and bring a...
Read MoreMeditation as Medicine: Nurturing Mental Health through Mindful Practices
By Anita Gopinath
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Today, I want to share something that has profoundly impacted my life over the past decade – meditation. Think of...
Read MoreMeditation and Emotional Healing
By Anita Gopinath
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No one is devoid of emotions. Every moment, we carry multiple emotions within ourselves, both negative and positive. Sometimes they...
Read MoreMeditation & Mindfulness – Understanding the difference and how they work together
By Anita Gopinath
/ June 11, 2023
Mindfulness: The art of becoming aware of every action in your life, we currently are more robotic in our actions,...
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