Category: Meditation

meditation
body of a beautiful girl in a meditation

The Art of Happiness: Learn to love yourself with meditation

Call it our conditioning or something else, but our whole lives we try to find our happiness outside. We try our best so that people around us would appreciate us and love us. While it seems normal to seek that outer validation, we must remember that we can’t control life situations and other people. Someone who loves us and appreciates us today may not feel the same tomorrow. 

Therefore, the best gift one can give to oneself is the art of happiness. It is the gift of learning to love oneself. And the best and most effective way to learn self love is through meditation. 

Meditation fills us with gratitude. It paves the path for forgiveness, compassion, and acceptance. But most importantly it cultivates self love in the practitioner. Because we can’t forgive and accept others without first forgiving and accepting who we are. We can’t feel compassion towards others if we can’t feel it for ourselves and we can’t feel truly grateful if we are not grateful for our existence and everything. 

Therefore it is through meditation that for the first time we embark on the journey of loving ourselves. We embark on the journey that leads us to true happiness. 

Let’s dive a little deeper and understand how meditation can help us to love ourselves. Also if you want to know the Best Meditation Center in Delhi and Best Meditation for Mental Health, please read till the end. 

How meditation cultivates Self Love

In meditation we learn to sit with ourselves. We detach ourselves from the outer world and take a U turn where there is no competition, no hurry, no judgment.  There for the first time we accept ourselves as we are beyond the concept of right and wrong, superior and inferior. And in that moment we learn to love ourselves.

It is in meditation that we realize that the company we deserve the most is our own company. And once we start enjoying our own company we will never have to be alone again. The moments lived in one’s own presence are the happiest moments.

Therefore, Introduce meditation practice in your life. Make it a promise that you will meditate at least for 15-20 minutes everyday. 

If you are a beginner you can start with a meditation technique. For beginners we have curated short guided meditation techniques at Enlightened Circle Youtube so that the instructions in the soothing voice can make it easy for everyone to meditate. 

Best Meditation Center In Delhi

Enlightened Circle is the best meditation center in Delhi which offers programs for beginners as well as advanced practitioners. These programs not only help you understand your own psychology but also help you rediscover self love, compassion, and gratitude that already exists within you. Enlightened Circle takes you on a transformative journey through self discovery, relaxation and healing. If you also want to learn about best meditation for mental health, various healing techniques and other secrets of meditation and the spiritual world then do check our programs

Thank You.

5 Types of Meditation:- Which One is Right for You?

Meditating regularly can benefit us in more ways than we can count. It is proven by various scientific researches that it can cure depression, anxiety, stress,and improve memory and concentration. It is also quite helpful in treating insomnia, heart problems, anger issues, mood swings, indecisiveness, and mental trauma from past incidents. On the other hand Meditation can also fill your being with compassion, gratitude, prayer, love, and acceptance.

Types of Meditation:-

Today, let’s talk about the most powerful meditation types, what type is best for you and the best Online Meditation Course in India.

Before moving forward, let me make clear that when we are saying meditation types we are actually referring to meditation technique types. Because meditation is a state of utter silence. But yes, there are many ways to achieve that state and we refer to them as meditation techniques.

Mantra Meditation:-

Mantra is essentially a word or line that if chanted repeatedly becomes a Mantra. There are many such sounds famous in Hindu, Buddhist, and Islamic spiritual teachings. You can repeat this Mantra Loudly or quietly in your mind.

This technique is so powerful that the practitioner instantly forgets everything else and becomes solely focused on one Mantra only.

This technique works for everyone. The only condition is to practice it on an empty stomach. It would be suggested to practice it in the morning because it fills the meditator with lots of energy and awareness. Practicing it at night may interfere with the sleeping schedule.

Healing Techniques:-

It often happens that stress or some traumatic incident from the past starts manifesting itself through various physical and mental diseases. In such cases Healing techniques work wonders. For example Chakra Healing.

It is aimed to clean and heal our energy. The feeling after such technique is as if one’s soul has taken a bath.

Moreover, this technique is 100% effective and recommended for everyone.

Mindfulness Meditation Technique:-

You can perform this technique anywhere anytime. It will instantly bring you to the present movement. All you have to do is to remain fully aware of your senses, or surroundings, or movement or all.

For instance, notice if there is any smell, sound or taste in your mouth. Or dance gracefully to soft music, or walk across the room, or make any other movement but with awareness. Whatever you do, do it with awareness.

This is quite helpful in getting rid of mood swings or incessant thoughts. It will also improve your awareness and hence will lessen impulsive and erratic decisions and actions.

Visualization Meditation Technique:-

As the name suggests, this technique involves visualization. You can visualize that you are getting healed, or you are a ball of light, or anything else. But never doubt your imagination. For the visualization techniques to work you must believe what you are imagining.

This type of technique can be used in healing and increasing awareness.

Breath Meditation Technique:-

This technique is the most famous meditation technique, perhaps because of the ever availability of the breath. It has been used for centuries across various spiritual sects.

Just sit in a comfortable position and notice your incoming and outgoing breath. Keep watching your breaths and the pause in between. In some breath related meditation techniques we can add any mantra to the incoming and outgoing breath or we can control and manipulate the pace of breath.

This type of meditation immediately transfers you to the present moment and instills you with peace, awareness, and silence. You can practice Breath Meditations before sleeping as well as they tend to relax you and improve sleep quality.

Which One is Right for You:-

Only you can answer this question. What are your problems and what do you want to achieve at a particular moment? If you are suffering from insomnia, you should go for breath meditation. If you are looking forward to healing you, then healing techniques will come handy. If you want to practice mindfulness living then, mindfulness meditation is the best. If the goal is to stay alert and energetic throughout the day then Mantra meditation would help.

Therefore there is no hard and fast rule when it comes to deciding the right meditation techniques. Infact, every technique is right, you just have to pick one on the basis of need, mood, and time.

Enlightened Circle conducts the best Online Meditation Course in India that will help in understanding the science behind every technique and how they work. Dhyan Yog is the most comprehensive course on everything related to meditation. Make sure to register for this program in order to unlock your full potential.

How to make meditation a part of your life?

Here at our Meditation center in Delhi we have noticed that to have a rewarding meditation practice it is almost necessary to make it a part of your daily life. But it is not easy to take out time for it, since your lives are structured to always look for answers, peace and pleasure in the outside world with your eyes wide open.

Best meditation for mental health

Meditation calls for looking for answers within by letting the water of thoughts, emotions, and projections settle for the right way forward to emerge by itself. It  is an arduous and very boring act to sit with your eyes closed doing nothing. But as you practice it you realize that it is the easiest and is what you have been trying to achieve through various activities. Sitting in meditation is synonymous to peace,relaxation and rejuvenation, the state of being you desire to live in throughout your life.

So how can you make meditation a part of your daily routine, so much so that it spans through your entire life? 

At the Best Meditation Center in Delhi, we have come up with these simple sequence to help you make meditation a part of your daily life –

 

  1. Start with small steps. – Like any new skill, take baby steps in the beginning. Find the meditation practice that speaks to your heart. 
  2. Find a technique you enjoy practicing. – Familiarize yourself with the practice and pick a meditation technique you enjoy doing. 
  3. Pat yourself for small wins like being able to do the technique. – In the beginning do not expect yourself to be able to sit still for a long duration. Applaud yourself for taking the time to practice a technique. Slowly you will become comfortable with the practice.
  4. Try to practice regularly. – Cultivate it as a good habit, like brushing your teeth. If you go without it, it feels uneasy.
  5. Do not expect a similar outcome everyday from Meditation. – Each day may be different, somedays you may feel the quietness of mind while on others you may fall asleep.
  6. Expand the practice throughout your day through wakeful living. – Be an observer of your actions, thoughts, emotions and feelings in each activity of the day. At the same time notice yourself noticing each activity.

By regularly practicing the above mentioned steps stated by the Best Meditation Center in Delhi, and patience you will see the transformation within yourself. You will be more balanced, calm, composed and peaceful throughout your day. Slowly this contentment will spread through your life and reflect in each activity you partake in. Surely your life will become blissful regardless of achievements, targets and failures, since you will be drawing contentment directly through the eternal source of bliss.

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