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Enlightened Circle / Meditation

Positive effects of Meditation on Mental Health

The purpose of our lives is to be happy. The key to happiness is peace of mind.”  -- Dalai LamaIn today’s day and age where we think about everything but our happiness and when we think about our happiness, we equate it to material possessions, money, milestones achieved titles, ranks, etc. But still, we are never satisfied, because such things only bring us fleeting moments of happiness and then we start thinking about the next thing to achieve and get. We forget that real happiness comes from within and not outsideAnd if we are not able to achieve said goals according to our timeline we immediately become unhappy and unsatisfied. In short, we let our material-self define our whole being. We try to control the...


10 Benefits of Enrolling in a Meditation Course

If you are a beginner or trying to start Meditation, it is highly beneficial to join a meditation course as it helps build a routine.Our Mind works in particular manner, when you have to be at a particular place or online at a specific time your mind may not give excuses,Helps you plan your day to be available and with a group of like-minded people it is easier to start practicing.It is important to try out a few offline places or online sessions so that you find which is most comfortable for you.You can start with online sessions as it is in the comfort of your home. Further online sessions have also been able to give you an experience.  For Online sessions you need to...


Comparing Different Meditation styles: Which course is right for you

At first you should know we have many many different Meditation styles that lead you to the same meditative stateBroadly we have 7 different genres and under 6 out of the 7 genres we have numerous techniques.The 7 different YOG not YOGA are connected to 7 chakras in our subtle body.Karm yog Hatha yog Tantra yog Gyan yog , Raj yog Bhakti yog Sankhya yog -Each of these yogs has a method and many techniques are made in each of these yogsIf you join the right Meditation Center that offers the different Yogs, you will be able to practice them and then decide which one suits you the best.But honestly, today's  Human with all the distractions , an overactive Mind and a lot of knowledge...


Best meditation for Mental Health

The very first thing to understand here is that meditation is the art of becoming a silent witness to our thoughts, gradually detaching from the labels of negativity or positivity. In this process, we approach the state of samadhi, where we experience the essence of true meditation. Therefore, meditation itself is best for our overall being. However, today we are going to discuss the techniques or tools that can be used to achieve this state and which one is the best for mental health. Different meditation techniques cater to various needs and preferences. Let's explore some of the best options:Mindfulness Meditation: It involves paying full attention to the present moment without judgment. By focusing on your breath, sensations, or even a simple object, mindfulness...


Immerse Yourself in Spiritual Meditation Classes

In the hustle and bustle of our daily lives, finding moments of tranquility can seem like an elusive dream. However, there's a path that leads to inner peace and spiritual growth – spiritual meditation classes. In this article, we'll take a journey into the world of spiritual meditation, exploring how it can enrich your life and provide a profound sense of serenity.The Quest for Inner Peace:Picture this: amidst the chaos of your busy life, you step into a serene space where the noise of the world fades away, and a profound stillness envelops you. This is the magic of spiritual meditation classes. They offer a sanctuary where you can disconnect from the external clamor and reconnect with your inner self.What Is Spiritual Meditation?Spiritual meditation is...


Meditation Haven: Discovering the Hidden Gems of Delhi’s Meditation Centers

Life can sometimes leave you yearning for moments of stillness and that's where Meditation Centers in Delhi come to the rescue, offering a peaceful refuge amid the chaos and crisis. Meditation centers in Delhi offer a sanctuary for those seeking solace, peace, and a respite from the daily grind. One of the beautiful aspects of these Centers is their inclusivity. These centers welcome people from all walks of life, regardless of age or experience level. Whether you're a curious beginner or a seasoned practitioner, you'll find a warm embrace waiting for you.At these centers, you'll discover that meditation isn't about escaping the world but finding peace within it. With regular practice, you can navigate the bustling streets of Delhi with a sense of calm and...


How Meditation Enhances Mental Clarity and Emotional Stability

Meditation is not just a trendy buzzword; it's a powerful tool that can transform your mental landscape and bring a sense of emotional equilibrium into your life. In this article, we'll delve into the fascinating realm of meditation tips and explore how meditation can sharpen your mental clarity and bolster emotional stability.Meditation for Mental HealthHave you ever felt like your mind was a tangled web of thoughts, making it hard to focus on the present moment? You're not alone; this is a common struggle in today's fast-paced world. Meditation, however, acts as a mental reset button.Imagine your mind as a snow globe, shaken up by the hustle and bustle of daily life. Meditation allows those snowflakes to gently settle, revealing a crystal-clear view of your...


Meditation as Medicine: Nurturing Mental Health through Mindful Practices

Today, I want to share something that has profoundly impacted my life over the past decade – meditation. Think of meditation as your go-to remedy for mental well-being. It's been my trusty companion through thick and thin, and I'm here to tell you why it should be yours too.Let's talk about the incredible benefits of meditation, a few meditation tips and how to start your mindful practice today. Meditation as Medicine: BenefitsLet's dive into the nitty-gritty of how meditation serves as medicine for your mental health. Meditation, the ultimate practice of realizing one’s true potential, also works like a soothing balm for your mental health. It works by allowing you to step back from the whirlwind of thoughts and emotions, creating a serene mental space. By...


Meditation and Emotional Healing

No one is devoid of emotions. Every moment, we carry multiple emotions within ourselves, both negative and positive.Sometimes they are very subtle in nature which often go unnoticed. But we feel the trouble when we are overwhelmed with one or more emotions, which leads us to make faulty decisions, every single time. For instance, overwhelming anger, jealousy or hatred can make us cause harm to others or even ourselves.It would be wrong to think that time heals the emotional wounds. More often than not, we try to control our emotions. With time, we may forget some wounds, temporarily. But to forget is not to heal.No matter how well intentioned we are when we try to forget but, in actual, we collect these wounds...


Meditation & Mindfulness – Understanding the difference and how they work together

Mindfulness: The art of becoming aware of every action in your life, we currently are more robotic in our actions, mostly done out of habit. We only become aware when something is out of plan. Walking, driving, eating are some of the everyday activities we do without much thought, hence we are able to think all the time. If one becomes aware of each action, like for eg walking, if we become aware of placement of our foot, lifting each foot, leg movement then we would need to be in the present moment, we cannot be in thoughts else we will miss steps of walking, When we are eating – if we are totally aware then we know the action of our hands, chewing, the...