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Enlightened Circle / Meditation
Things to do in mental health

10 Things You Can Do for Your Mental Health

Mental health refers to our overall psychological and emotional wellbeing. It is directly related to how we feel, think, perceive, and behave when we are with people as well as when we are alone. According to a report published recently, 50% people will experience the mental health illness or disorder at some point in time. Moreover, if left untreated or unattended, mental illness can seriously affect our social interactions, relationships, development, and other important aspects of our life. Therefore, it is quite necessary to talk about this issue and spread awareness among people of all ages. Today, let’s discuss 10 things that you can do for your mental health. 1. Meditation Meditation is the ultimate solution for problems related to mental health. It is proven by hundreds of...

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Meditation: A creative path of wellness!

Everyone in the world is going gaga over the health benefits of meditations. It is now proven that a regular practice of meditation can benefit our brain, heart, and gut health. But the benefits of meditation are not limited to physical health only. Only a very few people know and even less have experienced the true benefits of this magical practice. It is the ultimate solution for emotional wellbeing. Not only that, a regular meditation practice can open the door to spiritual wellbeing also. Let’s understand how meditation can help us achieve the emotional and spiritual well being that is necessary for a contended and blissful life. Also, to find out the best meditation center in Delhi, please make sure to read it till the end.  Reduces...

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Spiritual Programs in Delhi

What is Spiritual Meditation: Experience the Power of Human Spirit Now

Thanks to the advancement of science and technology, we now have proof that meditation can benefit us in various ways. We can now prove that it is great for our nervous system. A regular practice of meditation is proven to strengthen the areas of the brain responsible for concentration, awareness, decision making, memory and cognitive abilities. It can also reduce stress ultimately helping people suffering with anxiety and depression. Meditating at least for 10-15 minutes is also proven to be beneficial for the heart and digestive system.  However there are some benefits of meditation which can’t be proved by science and technology. For instance, spiritual growth and spiritual awakening. But just because we can’t prove it does not mean it does not exist. Infact, meditation's ultimate...

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Meditation practice for beginners

Meditation Center:- For Perfect Healing and Relaxation

Are you a beginner looking for a good meditation center in Delhi? Well you will find many on the internet. But it can be really challenging to decide which one would be the best for you? Not only a meditation center but many people also get confused with which meditation type would be the best for them? Today, let’s try to find answers to each of these questions and more so that you can choose the right center, right teacher, and right meditation according to your needs. We will also talk about the best meditation center in Delhi and meditation practice for beginners in the end.  Meditation Types  So one of the most asked questions we have come across is regarding meditation types.People who are just beginning their...

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Best meditation centre in delhi

How a Meditation Workshop Helps in Revitalizing a Person?

Do you often feel tired even after a night’s sleep? Or you feel like you have no energy left despite the fact that you did nothing but rest all day. Well, a few minutes of meditation can revitalize you.  There are a few online meditation courses in India that can help you learn the art of meditation from the comfort of your home. Let’s understand how meditation helps in revitalizing and how a good meditation center helps you achieve that.  Though there are many benefits of meditation including psychological and physiological, the most important one is the ability to live in the present moment. It is the ability to rest here and now. Even after a few days of regular meditation practice, you will notice a huge...

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The foundation program in delhi

The Art of Happiness: Learn to love yourself with meditation

Call it our conditioning or something else, but our whole lives we try to find our happiness outside. We try our best so that people around us would appreciate us and love us. While it seems normal to seek that outer validation, we must remember that we can't control life situations and other people. Someone who loves us and appreciates us today may not feel the same tomorrow.  Therefore, the best gift one can give to oneself is the art of happiness. It is the gift of learning to love oneself. And the best and most effective way to learn self love is through meditation.  Meditation fills us with gratitude. It paves the path for forgiveness, compassion, and acceptance. But most importantly it cultivates self love in...

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5 Types of Meditation:- Which One is Right for You?

Meditating regularly can benefit us in more ways than we can count. It is proven by various scientific researches that it can cure depression, anxiety, stress,and improve memory and concentration. It is also quite helpful in treating insomnia, heart problems, anger issues, mood swings, indecisiveness, and mental trauma from past incidents. On the other hand Meditation can also fill your being with compassion, gratitude, prayer, love, and acceptance. Types of Meditation:- Today, let's talk about the most powerful meditation types, what type is best for you and the best Online Meditation Course in India. Before moving forward, let me make clear that when we are saying meditation types we are actually referring to meditation technique types. Because meditation is a state of utter silence. But yes, there are...

How to make meditation a part of your life?

Here at our Meditation center in Delhi we have noticed that to have a rewarding meditation practice it is almost necessary to make it a part of your daily life. But it is not easy to take out time for it, since your lives are structured to always look for answers, peace and pleasure in the outside world with your eyes wide open. Meditation calls for looking for answers within by letting the water of thoughts, emotions, and projections settle for the right way forward to emerge by itself. It  is an arduous and very boring act to sit with your eyes closed doing nothing. But as you practice it you realize that it is the easiest and is what you have been trying to achieve through various...

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