What is Spiritual Meditation: Experience the Power of Human Spirit Now
Thanks to the advancement of science and technology, we now have proof that meditation can benefit us in various ways. We can now prove that it is great for our nervous system. A regular practice of meditation is proven to strengthen the areas of the brain responsible for concentration, awareness, decision making, memory and cognitive abilities. It can also reduce stress ultimately helping people suffering with anxiety and depression. Meditating at least for 10-15 minutes is also proven to be beneficial for the heart and digestive system. However there are some benefits of meditation which can’t be proved by science and technology. For instance, spiritual growth and spiritual awakening. But just because we can’t prove it does not mean it does not exist. Infact, meditation's ultimate...