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Enlightened Circle / 2022 / September

What is Spiritual Meditation: Experience the Power of Human Spirit Now

Thanks to the advancement of science and technology, we now have proof that meditation can benefit us in various ways. We can now prove that it is great for our nervous system. A regular practice of meditation is proven to strengthen the areas of the brain responsible for concentration, awareness, decision making, memory and cognitive abilities. It can also reduce stress ultimately helping people suffering with anxiety and depression. Meditating at least for 10-15 minutes is also proven to be beneficial for the heart and digestive system.  However there are some benefits of meditation which can’t be proved by science and technology. For instance, spiritual growth and spiritual awakening. But just because we can’t prove it does not mean it does not exist. Infact, meditation's ultimate...

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Meditation Center:- For Perfect Healing and Relaxation

Are you a beginner looking for a good meditation center in Delhi? Well you will find many on the internet. But it can be really challenging to decide which one would be the best for you? Not only a meditation center but many people also get confused with which meditation type would be the best for them? Today, let’s try to find answers to each of these questions and more so that you can choose the right center, right teacher, and right meditation according to your needs. We will also talk about the best meditation center in Delhi and meditation practice for beginners in the end.  Meditation Types  So one of the most asked questions we have come across is regarding meditation types.People who are just beginning their...

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