The Art of Happiness: Learn to love yourself with meditation
Call it our conditioning or something else, but our whole lives we try to find our happiness outside. We try our best so that people around us would appreciate us and love us. While it seems normal to seek that outer validation, we must remember that we can't control life situations and other people. Someone who loves us and appreciates us today may not feel the same tomorrow. Therefore, the best gift one can give to oneself is the art of happiness. It is the gift of learning to love oneself. And the best and most effective way to learn self love is through meditation. Meditation fills us with gratitude. It paves the path for forgiveness, compassion, and acceptance. But most importantly it cultivates self love in...
